Ready To Prioritize Your Self-Care?

I help women over 40 stay consistent with healthy habits through simple daily routines.

Yes, Show Me How!

Hey friend, I’m Jessica

Certified Health & Wellness Coach

Your over 40 Self-Care Specialist and Growth Mindset Mentor inspiring women to make sustainable change through simple daily routines that fit real life

Learn More

Self-care as a busy woman may seem selfish

But it’s not… It’s a necessity!

It’s time to break old mindsets and grow into the best version of yourself. Determine what matters to you most, and align your daily routines to support the healthy habits that will allow you to thrive over 40.

Stop putting yourself last and start making time to pour into YOU.

Let me show you how!

PODCAST

Listen to the Self-Care Over 40 Podcast for real life stories and action steps

COMMUNITY GROUP

Join The Self-Care For Women Over 40 Group to connect with other women on a self-care journey

COACHING

Book a ‘Make Time For You’ Coaching Session where we will create a plan that fits into your real life

Binge Worthy Episodes:

Top 5% Globally Ranked Podcast

From navigating perimenopause to building healthier routines, setting boundaries, finding joy, and prioritizing wellness, every episode is designed to inspire you and equip you with practical steps to create lasting change in your daily life.

03. Why Is Clean Eating So Hard?…..

09. Your Mornings Are Ruining Your Day…

26. Perimenopause and Self-Care Over 40…

Hey Lady,

I see you. I get you.

For years, I did what so many women do, I took care of everyone else while putting myself last. My days were filled with family commitments and endless to-do lists leaving no time for me. Between stress, inconsistent workouts, and trying to “fit in” self-care when I could, burnout became my normal.

Until one day, my body forced me to stop. Ending up in the ER from overmen and stress was the wake up call I needed!

I realized I’d lost myself in the process of taking care of everyone else. I didn’t recognize the woman in the mirror anymore. I knew I wanted more for my life and health. So I started rebuilding myself, one small habit at a time.

I prioritized my self-care, regained my confidence, and built a stronger version of myself with consistent daily habits.

Now as a Certified Health & Wellness Coach and Growth Mindset Mentor, I help other women over 40 do the same, make time for their self-care through simple daily routines, time management, workouts, clean eating and healthy habits that fit real life.

You don’t have to keep putting yourself last.

So excited to walk alongside you,

Jessica Crawford

I'm Ready To Choose Me!

What Women Are Saying…

  • “I love how Jessica provides easy ways to adjust your life in order to get results. Life over 40 can be challenging, but she gives me confidence that the best is yet to come!”

    —Gifty E.

  • “Jessica shares a refreshing reminder that self-care does not have to be extreme or complicated…. She’s a great resource for women over 40 who want sustainable wellness and balance in everyday life.”

    -Kesha H.

  • "Jessica's method of habit stacking and simplifying daily routines is such a practical approach to creating more time in the day".

    -Sarah C.

Join the Self-Care Over 40 Insider List

Healthy Habits, Realistic Routines, & Time Management Tips

As an Insider you’ll get:

  • 1 Weekly encouragement email with the latest podcast episodes

  • Simple self-care practices that fit into your real life

  • Early bird access to special offers