Make Time For YOU Coaching
Consistent Self-Care That Fits Into Your Busy Life
You’re waiting for the busy season to end. For the kids to get older. When work slows down. When the project ends. When the kids activities end. When you get the new job…
Sis, you’ve been waiting for the perfect time, but guess what??? It’s never perfect. The time is NOW!
Stop Putting Yourself Last and Get to Feeling Good Over 40 NOW
You deserve a spot on YOUR calendar!
Learn how to create healthy habits that fit your busy life
Build simple routines you can actually stick with for consistency
Make time for yourself without guilt and sacrificing the ones you love
Feeling good over 40 doesn't have to be complicated.
Imagine the possibilities if you actually made time for yourself…
Healthy habits become part of your routine instead of something you start over every Monday.
You have more energy for your family and yourself
You stop mourning the ‘old you’ and started becoming the woman you’ve envisioned for yourself.
You wake up with a plan instead of figuring it out as you go.
“I can take care of myself and still be a great mom..”.
“After talking with Jess, I started looking at my daily routines and realized how much I was still doing for my kids, even though they were old enough to do more for themselves. She helped me create healthier boundaries and make more time for my own health and well-being. I feel lighter, my boys are more independent, and I can prioritize myself without constantly worrying that I’m not there for my family. I’ve learned I can take care of myself and still be a great mom.”
-Winter, 47
In Your Coaching Session We Will…
Discover Your Why
Uncover why taking care of yourself matters to you and what will keep you motivated to follow through.
Find Time In Your Day
Look at where your time is going and find realistic space for yourself in your busy life.
Create 7-Day Plan
Choose one healthy habit and create a simple plan that fits into your real life.
Knowledge in Action
Turn what you already know into action with a 7-day tracker and email accountability to help you follow through.
This Coaching Is For You If:
You’re tired of putting yourself last.
You want healthy habits that fit your busy life.
You’re ready to focus on one habit at a time.
You want to become more consistent with taking care of yourself.
You want a simple plan that works in your real life.
You’re ready to feel good over 40.
This Coaching Is Not For You If:
You’re not ready to make yourself a priority.
You’re looking for another quick fix instead of lasting habits.
You want to change everything all at once.
You rather keep relying on motivation than build consistent habits.
You’re looking for a generic plan instead of personalized coaching.
You’re okay with not feeling your best.
You’re sick of feeling stuck,
And Ready To Prioritize YOU
It’s Time To Build Consistent Healthy Habits That Fit Your Busy Life
Make Time For YOU 1:1 Coaching
$77
Your Coaching Includes:
Private 60-minute coaching session
Time Audit
Personalized action plan
Habit recommendations
Planning of Realistic Routines
Post Coaching Follow-Up Email Support
Bonus Offers:
Bonus #1- Time Audit Checklist and Self-Care Habit Planner ($47 value)
Bonus #2- Book Today and receive 10% Discount
“I’ve learned to say no and prioritize me…”
“Jessica helped me in a very vulnerable and uncertain time in my life. I was preparing for retirement, but was scared of my future. I spent so many years being a supervisor, wife, mom, fix-it person for so many, I didn’t know what I was supposed to do now that life was going to look different for me. I wanted to take charge of my health. Jessica helped me figure out how to find my new meaning of life on my own terms. I am active with going to the gym, juicing fresh veggies, my blood pressure numbers are lower, my joints ache less, and I’m walking daily. I’ve learned to say no to extra requests so I can make myself a priority in this new season of life”
-Vanessa, 62
Hey Lady,
I’m Jessica.
A Certified Health & Wellness Coach, wife, mom of three, and Over 40.
For years, I spent all of my time taking care of everyone else while putting myself last. Like so many women, I kept telling myself I'd make time for me when life slowed down.
It never did.
After experiencing an anxiety attack that sent me to the emergency room, I realized something had to change. I didn't need another complicated plan. I needed simple daily habits that helped me take care of myself again.
Today, I help women over 40 create healthy habits and simple routines that fit real life so they have more energy, more confidence, and finally feel like themselves again.
You don't need hours every day.
You just need a plan that works for your life.
I'd love to help you create it.
With Care,
Jessica
Your Questions, Answered
-
If you're ready to make yourself a priority and want a simple plan that fits your life, this coaching is for you.
-
Yes. Everything we discuss is based on your goals, schedule, and challenges.
-
No. We focus on realistic healthy habits, simple routines, movement, nutrition, and self-care that work in everyday life.
-
Many women leave the session feeling clear and motivated because they finally have a plan they can follow. The more consistently you put that plan into action, the more you'll notice changes over time.
-
That's completely understandable. Many women hesitate because they're so used to investing in everyone else first. Coaching is an investment in your health, your energy, and your future. When you take care of yourself, it benefits every part of your life.